Curried Butternut Squash and Apple Soup

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They're also a vehicle for nutrient dense ingredients. Butternut squash is an...

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10 Must Have Infused Water Recipes

Welcome summer and the never ending need for hydration. My husband calls these mixtures I make "Dar water". Dar water can be a combination of many fruits and plants ranging in all colors. I learned this from my Grandmothers in the south of France. During the hot...

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5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you...

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Chia Pudding Made Easy

Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions. The...

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The Taste Bud Tantalizing Food of the Gods

There’s an air of mystery around Cinnamon that has been highly prized since antiquity, with the ancient Egyptians believing it to be a gift fit for a King, even a God! Whether this is because of its importance within the spice trade across the Mediterranean world,...

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Grab a Slice of Healthy Herby Goodness

As US soldiers were returning from Italy after World War II, a surge in popularity for oregano occurred, with the ‘pizza herb’ being THE flavor of the moment. The demand has not slowed for this aromatic marvel and it has now become a staple of Italian American...

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The Essence of the French Table

The essence of the French table is deceptively simple. We have a strong sense of tradition and we love our tables.  Every meal in France is more of an occasion, which is different than here in the United States and it all starts with the table. A beautifully set table...

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Stir Up Your Secret Sauce to Shine Bright!

Hey Awesome Girl, Now that you’ve taken the time to discover the driving force behind your dreams, tell me, how did it feel to let go of all the things holding you back during those eight days working on your Go Go Juice? (if you haven’t had the chance to do this yet,...

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15 Uses for Lavender Oil

Lavender (Lavandula angustifolia) has a scent that’s a wonderful blend of fresh, floral, clean, and calm. If you are new to essential oils or are thinking of starting to use essential oils, Lavender is one of the most versatile oils. Lavender's dynamic aroma has made...

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Black Tea does WHAT?

When I was living in the Ashram  as a devotee of Yogi Bhajan and going to summer and winter solstice, everyone had to do what was called a Sava. Sava is Karma Yoga, which is the discipline of selfless action as a way to perfection. Everyone volunteered and performed...

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The Alternative Guide to an Awesome Girls Weekender

March to a Different Beat on this Totally Tropical Zen Retreat “I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one. Namaste.” Are you looking for more out of...

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Avoid the Drive-Thru

Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn't help that each...

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Beauty on the Inside and Out

After an evening of indulging in rich food and fine wine, I make it a point the following few days to lovingly take care of my body. My favorite way is through juicing, smoothies and Epsom salt baths; which those are great for the inside, but what about the outside? I...

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Eat Your Way Beautiful

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