FOOD

Ginger Garlic Saute

I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beaten and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots, and sesame. Ingredients...

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10 Foods to Add to Your Recipes to Improve Your Health

These 10 foods can be added to your everyday recipes to help improve your health. They are packed full of vitamins and minerals that your body needs in order to improve everyday function, strengthen your immune system and improve your overall health. Simple enough to...

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The Simplest Condiment

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fiber. You go to the store and there are so many pre made versions of guacamole that are loaded with artificial...

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Parsnip Cream Soup

Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. I can tell you that parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might...

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Massaged Kale with Fennel Salad

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you break down some of the tough fibers in the cell wall that make raw kale hard to digest. This recipe is one of my favorites because...

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Chicken Lettuce Wraps

What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken. You don’t need to sacrifice your...

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LIFESTYLE

The Happiness Formula

You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so... There are a...

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Pressure Vs Permission

Pressure Vs Permission “You are allowed to be both a masterpiece and a work in progress at the same time” Sophia Bush When did you last give yourself permission to just be yourself? To loosen your control and simply enjoy your imperfections without regard to others...

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Oh Yes You Can!

“Oh Yes You Can!” How often in life do you put up walls, think negative thoughts or sabotage yourself? Do you hold yourself back from pursuing your hopes and dreams because of someone, somewhere along the line, told you they were not valid? I want to address this...

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How does food affect your mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired,...

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The Warmest of Welcomes in a Western Winter Wonderland

Cowboys, Country Music & Haute Cuisine at a Colorado Dude Ranch “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: It is the time for Home."  - Edith Sitwell  How did you see in the New Year?...

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The Art of Giving…..Why Giving Back is Like Breathing

“For it is in giving that we receive”      St Francis of Assisi During my time as a yoga teacher, I taught my students that giving back is like breathing. It was an important lesson for them to learn and one that I would like to share here. First, take a moment. Focus...

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WELLNESS

Meditation & Restoring Your Way to a Happy Healthy Gut

When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress. What Evolution Has to do With...

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Why You Should Start Juicing

Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to...

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The Magic of Breakfast

Breakfast is the most important meal of the day, and sometimes it just doesn't fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of...

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The Wellbeing Wonders of the Alpine Wilderness

A Mystical Tale of a Magical Merlin & His Extraordinary Essential Oils  “Everything is so full of life. Every tree. Every leaf. Every insect. It’s as if the world is vibrating. As if everything is more than itself.” Merlin Nestled in the mountains of Switzerland...

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5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you...

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Eat to Avoid the Midday Slump

It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep...

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Eat Your Way Beautiful

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