5 Surprising Beauty Foods

5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you...
Eat to Avoid the Midday Slump

Eat to Avoid the Midday Slump

It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep...
15 Uses for Lavender Oil

15 Uses for Lavender Oil

Lavender (Lavandula angustifolia) has a scent that’s a wonderful blend of fresh, floral, clean, and calm. If you are new to essential oils or are thinking of starting to use essential oils, Lavender is one of the most versatile oils. Lavender’s dynamic aroma has...
Black Tea does WHAT?

Black Tea does WHAT?

When I was living in the Ashram  as a devotee of Yogi Bhajan and going to summer and winter solstice, everyone had to do what was called a Sava. Sava is Karma Yoga, which is the discipline of selfless action as a way to perfection. Everyone volunteered and performed...
The Alternative Guide to an Awesome Girls Weekender

The Alternative Guide to an Awesome Girls Weekender

March to a Different Beat on this Totally Tropical Zen Retreat “I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one. Namaste.” Are you looking for more out of...
Beauty on the Inside and Out

Beauty on the Inside and Out

After an evening of indulging in rich food and fine wine, I make it a point the following few days to lovingly take care of my body. My favorite way is through juicing, smoothies and Epsom salt baths; which those are great for the inside, but what about the outside? I...

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