Pressure Vs Permission

Pressure Vs Permission “You are allowed to be both a masterpiece and a work in progress at the same time” Sophia Bush When did you last give yourself permission to just be yourself? To loosen your control and simply enjoy your imperfections without regard to others...
Oh Yes You Can!

Oh Yes You Can!

“Oh Yes You Can!” How often in life do you put up walls, think negative thoughts or sabotage yourself? Do you hold yourself back from pursuing your hopes and dreams because of someone, somewhere along the line, told you they were not valid? I want to address this...
How does food affect your mood?

How does food affect your mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired,...
The Warmest of Welcomes in a Western Winter Wonderland

The Warmest of Welcomes in a Western Winter Wonderland

Cowboys, Country Music & Haute Cuisine at a Colorado Dude Ranch “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: It is the time for Home.”  – Edith Sitwell  How did you see in...
The Art of Giving…..Why Giving Back is Like Breathing

The Art of Giving…..Why Giving Back is Like Breathing

“For it is in giving that we receive”      St Francis of Assisi During my time as a yoga teacher, I taught my students that giving back is like breathing. It was an important lesson for them to learn and one that I would like to share here. First, take a moment. Focus...
The Essence of the French Table

The Essence of the French Table

The essence of the French table is deceptively simple. We have a strong sense of tradition and we love our tables.  Every meal in France is more of an occasion, which is different than here in the United States and it all starts with the table. A beautifully set table...

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