The Happiness Formula

The Happiness Formula

You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There...
Pressure Vs Permission

Pressure Vs Permission

Pressure Vs Permission “You are allowed to be both a masterpiece and a work in progress at the same time” Sophia Bush When did you last give yourself permission to just be yourself? To loosen your control and simply enjoy your imperfections without regard to others...
Oh Yes You Can!

Oh Yes You Can!

“Oh Yes You Can!” How often in life do you put up walls, think negative thoughts or sabotage yourself? Do you hold yourself back from pursuing your hopes and dreams because of someone, somewhere along the line, told you they were not valid? I want to address this...
How does food affect your mood?

How does food affect your mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired,...

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