Curried Butternut Squash and Apple Soup

Curried Butternut Squash and Apple Soup

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients. Butternut squash...
10 Must Have Infused Water Recipes

10 Must Have Infused Water Recipes

Welcome summer and the never ending need for hydration. My husband calls these mixtures I make “Dar water”. Dar water can be a combination of many fruits and plants ranging in all colors. I learned this from my Grandmothers in the south of France. During...
5 Surprising Beauty Foods

5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you...
Chia Pudding Made Easy

Chia Pudding Made Easy

Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions. The...
The Taste Bud Tantalizing Food of the Gods

The Taste Bud Tantalizing Food of the Gods

There’s an air of mystery around Cinnamon that has been highly prized since antiquity, with the ancient Egyptians believing it to be a gift fit for a King, even a God! Whether this is because of its importance within the spice trade across the Mediterranean world,...
Grab a Slice of Healthy Herby Goodness

Grab a Slice of Healthy Herby Goodness

As US soldiers were returning from Italy after World War II, a surge in popularity for oregano occurred, with the ‘pizza herb’ being THE flavor of the moment. The demand has not slowed for this aromatic marvel and it has now become a staple of Italian American...

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