These 10 foods can be added to your everyday recipes to help improve your health. They are packed full of vitamins and minerals that your body needs in order to improve everyday function, strengthen your immune system and improve your overall health. Simple enough to add to your morning smoothie, your favorite soup recipe or even your juice!

Broccoli – known to boost your immune system, reduce cholesterol and has anti-inflammatory traits. Broccoli is also full of fatty acids and omega 3s.

Celery – Anti-inflammatory, lowers your cholesterol, reduces blood pressure and risk the of heart disease. Celery has no calories and are full of anti-oxidants and vitamins K, C, B6, potassium, and folate.

Garlic – Not only tastes great and can season any dish, it also lowers risk of diabetes by improving your insulin sensitivity and lowers cholesterol.

Kale – One of my absolute favorites! No fat, very low caloric count, loads of Vitamin K and improves blood clotting and bone health.

Cucumber – A great snack sliced up alone, but can be added to a salad, smoothie or juice as well! It cleans your system because it is 96% water, but it is also high in vitamin A, B, C, potassium, and Magnesium. This little green vegetable helps to fight cancer and improves kidney function. Yes, please!

Avocado – I love it on toast, in a smoothie, in a salad, as guacamole or really anywhere anytime! Avocados are packed with vitamins and minerals and are rich in fiber. They also help lower blood sugar and aid in weightloss.

Spinach – Popeye had it right! Not only does it make you feel great, although you probably won’t sprout ridiculous biceps in a matter of seconds, spinach helps control blood sugar levels, reduces blood pressure, and is full of anti-oxidants that reduce sugar levels.

Parsley – An amazing herb that can spruce up any dish or juice! It is full of anti-inflammatory qualities, can relieve pain, improve your immune system, and helps with indigestion. Having a spicy dish? Throw some parsley on it to aid in your digestion because no one wants to sit out a delicious meal due to fear of stomach upset!!

Tomato – These delicious red morsels are full of vitamins and minerals such as copper, potassium, and magnesium. They are high in fibre and known for lowering cholesterol and improving heart health.

One of my go-to ways to enjoy most of these veggies is a juice I like to call my Get Up and Go Green Juice! You can see how to make it right here and get all the ingredients as well! And if you like this one… you can get my 3 Day Juice Cleanse for free!

Here’s to your Health! Bon Appétit!

XOXO Darviny!

Don’t forget to download my Free 3-Day Juice Cleanse – http://juice.darviny.com

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